Better Choices, Fewer Regrets
Big Thank Yous to Dr Donald Altman for the opportunity to share SQUID on the Pathways show on KBOO FM.
Click here for replay of the Dr Altman's Interview with Dr Mel Ganus, aka The SQUID Lady.
Want to learn more? Ask a few questions? Connect and potentially collaborate?
We would love to connect. Please leave a message and let's start (or continue) the conversation! You can start the conversations here, on any of our social media, and/or book a slot on Dr Mel's schedule.
Have fun looking around here, ask us anything, and remember:
Whenever you notice that something seems wrong, You Can SQUID! and Think Before You Ink!
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Meanwhile, we've been building an all new SQUIDminders.org site especially for you! Come check out the rabbit holes of SQUID & The Creatures of Habit.
Send Questions! Ask us anything!
We Can Make Better Choices & Have Fewer Regrets with The SQUID Method:
5-steps to Mindful Consideration when we need it most.
From the arrival of The SQUID Method during a project in 2008, through the emergence of The SQUID Lady & How to Think Before You Ink, here's Dr Mel's story of why and how she has done what she has.
in 4 Languages!
We make it our mission to provide people with the tools we all need to better evaluate ourselves and our situations so we can make better choices.
Quality of Life eXperiments (QoLx) is an organization dedicated to psychology education for all. We envision methods to teach people of all ages, backgrounds, and abilities to raise their quality of life by better understanding ourselves.
One of our methods is SQUID - a powerful intervention that stands for Stop, Question, Understand, Imagine, then Decide. Utilizing SQUID is a quick way to achieve mindfulness when we need it most. With better choices come fewer regrets.
Learn How to SQUID and improve Quality of Life for yourself and those you care for.
Events for helping people learn new methods for improving mental health, with SQUIDminders and the creatures of habit, presented in entertaining events.
Trainings to become Quality of Life eXpert teachers.
We provide one-on-one coaching and support to help you or your loved ones with the unique situations you are facing.
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